Services-personal training, Massage & Pain Management

Got Pain? Get the Works!

Got Pain? Take control of your pain and feel your best with The Works! Identify where your pain is coming from and decrease it with 5 ARP POV Sessions. Learn how to unlock your fascia and roll away your knots with your new Trigger Point Rolling Kit and Trigger Point Grid in an hour rolling session. Next you will receive a 50 minute myofacsia release deep tissue massage to increase your range of motion, decrease your knots, and relieve your pain. The Works will help you take control of your pain, fitness and your muscular health.    $1000.00

Add 5 POV Personal Training Sessions to learn how to strengthen your core, as well as the rest of your body, so you can be in the best shape of your life!                                                             $500.00

Personal Training with ARP POV

The ARP POV Sport is a revolutionary, electrical stimulation device that uses advanced technology to facilitate health, performance and restoration.  Unlike other performance or recovery machines, the ARP POV Sport allows the bodys’ systems to respond more efficiently to work. The ARP POV Sport facilitates incredible strengthening and recovery abilities allowing the user to gain greater physical results in shorter periods of time. The ARP POV Sport is the ultimate performance enhancement tool. It possesses specifications and characteristics that are not found in any conventional, neuromuscular electrical stimulator (interferential, microcurrent, galvanic, Russian stim, iontophoresis). The ARP POV Sport uses direct current (DC) compounded with a high frequency, double exponential, patented background waveform. This background wave is harmonious with the body. This significantly reduces skin and fatty tissue impedance, thus allowing much deeper penetration of the direct current without troublesome side effects such as skin burning. The unique waveform, produced by the ARP POV Sport, creates minimal protective muscle contractions allowing active range of motion during training. This permits eccentric (lengthening) contractions to occur.  These lengthening contractions are critical to elite training results. 

The ARP POV Sport protocols are approved for the following uses:
Customize Workouts, Stimulate Training, Improve Strength, Improve Speed, Improve Power, Improve Endurance, Increase Muscle, Decrease Bodyfat, Recover Faster, Reduce Fatigue and Reduce Injury

When training the human body, it reacts in both productive and non-productive ways. The ARP POV Sport allows the body to work more efficiently to eliminate these non-productive responses.

Increased blood flow, Production of reparative cells, and Remodeling of tissue.

Soreness, Brain turns on muscles to “protect”, Compensation patterns created, Pain from inappropriate muscle activity and Compensation patterns imprinted preventing normal function. Traditionally, athletes have followed the standard training progression below:
1.  Warm Up / Stretch
2.  Train
3.  Cool Down / Stretch
4.  Recover
The ARP POV Sport facilitates efficient training and recovering simultaneously. This is achieved by rapidly contracting and elongating muscles teaching the body that with every muscle contraction there must be an equal velocity and load elongation of its antagonistic muscle.  This generates increased strength, increased speed, increased joint and limb mobility, increased blood flow, reduced  inflammation, and decreased recovery time. 


Application of the ARP POV Sport allows all involved muscles to turn on and turn off rapidly identifying compensation patterns. POV current is applied to stimulate an “overload” of those muscles to produce a subsequent detraining of the compensation patterns. Correct motor patterns are reestablished eliminating the imprinting of nonproductive compensation patterns. The combination of this detraining, along with the other unique effects of the ARP POV Sport, results in accelerated recovery and performance.We will guide you through a program that will develop strength, increase endurance, and flexibility. You can now workout even if you have injuries with the help of the ARP POV's direct current that will ease your pain while you workout. We ensure that your workouts don't get repetitive or boring.  We believe that exercise has to be fun, along with working smart, in order to stick with the program and reap the rewards of your efforts. We will work together and combine weights, cardio, and nutrition to give you optimum results.

Workout one-on-one or with a friend. 1 hour training sessions: $100 (Partner training does not include the ARP)  

Bemer Therapy Sessions

If you are exhausted and feeling a lack of energy, you can be sure that your cells are exhausted too and unable to function properly.  Daily we are bombarded by: Environmental toxins
Electromagnetic smog from a multitude of sources
High stress levels at work and home
Less than perfect dietary habits
Reduced geo-electro magnetic earth field (we're on concrete all day)
Damaging electromagnetic waves from cell phones, high tension power lines and the like. 
Sedentary LifestylesIt's no wonder that chronic illness is on the rise!The BEMER is a Bio Electro Magnetic Energy Regulator.  It is a well known treatment modality in Europe and is just gaining popularity for it's wonderful effects here in the U.S. The BEMER is a device that uses a low level pulsed electro magnetic field, similar to that of the earth's electro magnetic field, to bathe the body with a soothing energy that has a positive effect on every cell.  Healthy cells rely on the stimulation of this magnetive field to generate essential chemical reactions such as the production of ATP, your body's energy currency.  It also has a great effect on micro-circulation in the whole body, increasing oxygen and nutrient supply to the tissues. Additionally, it enhances the activity of white blood cells thereby increasing immune system function. Basically it improves cellular performance which is greatly appreciated by the Swiss Olympic Medical team director who uses it to care for his athletes for the past 5 Olympic Games.  Dr. Beat Villiger, MD states; "We are absolutely convinced!  The benefit of the BEMER 3000 system to our athletes is irrefutable.  Regeneration is improved after sports performances.  Obviously what's good for competitive athletes is also a huge bonus to your own health."  Dr. Villiger is also the President of the Swiss Society for Sports Medicine.  We have many testimonials from doctor' who utilize the BEMER in their offices and are amazed at the positive results.  There have been over 2000 randomized clinical trials with the BEMER and it has shown great benefit such as:

Increased energy
Improved circulation
Better quality of sleep
Decreased stress levels
Strengthens/helps repair bone
Speeds wound healing
Decreases Fibromyalgia Pain
Improves regeneration time post sports events

10-8 minute sessions for $350 or 10- 16 minute sessions for $500

Call today for an appointment to feeling better!! 

Myofascia Release Massage Therapy

Are you in pain? Are your muscles tight?  Are you stressed and just need to relax?  Are you training hard and need to relieve muscle soreness? Treat yourself to a massage.  This isn't any ol' massage, FDM (Fascial Distortion Method) and NMR (Neuromuscular Re-education) focuses on relieving tight myofascia, working out your knots and kinks to give you more range of motion. This is not a fluffy spa massage, myofascia release will hurt so good! Add POV direct current to help loosen your muscles before FDM and NMR techniques are applied to help relieve pain and facial distortions. 

Spot Specific Massage-let's focus on what's really bothering you $50 for 20 minutes. 

Full Body-for those with a few spots that need attention $100 for 50 minutes  

The Indulgence-for those who need more time $140 for 80 minutes.  

Trigger Point Therapy Sessions

Foam rollers have been around for many years now.  TP Therapy Cassidy Phillips has taken it further to develop TP Therapy products that actually get into those hard to reach trigger points with specially designed material to conform to the muscle instead of collapsing like a tennis ball or being too hard like a baseball or lacrosse ball which could cause more harm than good. We will walk you through exercises starting at your feet and working our way up to your neck. Trigger Point Myotherapy is a noninvasive therapeutic modality for the relief and control of myofascial pain and dysfunction. The goal is to help with eliminating myofascial pain, improving recovery time and prevention of injury. It is designed to address the sport specific injuries associated with running, cycling and swimming.  A session consist of trigger point compression, myomassage and passive stretching. Success may be measured subjectively by the level of pain reduction you experience and objectively through increased range of motion, strength, endurance and improved recovery time. 

60 minute one-on-one session for $100 or 90 minute small group session available for $150.

Total Body Kits (good for everybody-includes a book with exercises) $130 plus tax, 

TP Balls $24.99 plus tax

The Grid Roller $39.99 plus tax. 

If you do not live near my office, you can order online.

These are magical and worth every penny! Also offering Corporate Wellness Programs to educate your employees on proper poster and how to avoid carpel tunnel, back and neck issues.

Fit By Design Genetic Testing

Contained in the nucleotides of DNA are the genetic instructions for every function in the human body. Traditionally, DNA is explained in terms of dictating individual appearance, hair and eye color, height and it remains true in regards to enzymatic pathways, receptor function and ultimately the precise requirements for exercise, diet and nutritional supplements.

Genetic makeup and expression exerts considerable influence over an individual's metabolic function and exercise physiology. There is extensive evidence that supports the direct interaction of genes with overall physiological processes of metabolic function and obesity and show the intricate interaction(s) of polymorphism(s) that alter the degree or severity of metabolic disorders or resistance to weight loss.

Using full sequence analysis, this weight loss test concentrates on five important loci on four genes* that encode for fat absorption, physiological response(s) to exercise, insulin resistance,obesity, regulation of glucose homeostasis and adipocyte differentiation . The five genes have been assigned to the obesity gene map that are directly involved in the phenotype behaviors and response to fat absorption and retention, nutritional requirements and limitations and the exercise requirements for an individual. In addition, Fit by Design™ identifies and discusses gender differences in phenotype and neuro-hormone influence on physiological response.

Genetic testing is an analysis that identifies unique variations is genes or proteins. The results of which provides precise genetic information about an individual. The ability to uncover such detailed information has only become available for consumer use in the past few years. Genetic testing, until this time, has been used to diagnose or rule out hereditary disorders or diseases. On the forefront of health and wellness, genetic testing is now available to uncover an individual's metabolic requirements, paths to weight loss, an athlete's steps to peak performance, and can even help to avoid childhood obesity. Ultimately, creating the platform for anyone to reach their optimal health.

Diet, exercise and supplement programs fall short because they lack the crucial element of biological response(s) and biochemical reactions in any given individual. Approaching diet, exercise, and custom supplementation to achieve weight loss, optimal body composition and wellness is most efficiently accomplished through the utilization of individualized genetic information.

The analysis identifies the polymorphisms that has the most influential role in physiological response(s) targeted for weight loss, nutrient absorption or metabolic process. Initially, We analyze the most influential gene in regards to each section (DO, EAT or TAKE), which provides the foundation for each recommendation of exercise (DO), diet (EAT) and specific supplementation (TAKE). We then explore the interplay of the remaining polymorphisms that support or potentially override the genetic expression, and make adjustments to the final results based on the physiological interaction(s).What a great way to know what to DO, EAT, and TAKE. You will be given a roadmap to what your body needs to look and feel your best without battling the bulge anymore. 

It's all in your genes. $599 for the genetic test with customized results and consultation