Your body feels different.
You’ve tried every diet out there, but the scale won’t budge.
You can’t lose the stubborn belly fat.
Your energy is low. Your sleep is off.
Your hormones and metabolism are out of sync. 

The things that used to work… just don’t anymore.
Maybe you’ve even started to accept this as your “new normal.”

‍We get it—because we’ve been there. But here’s the truth: You deserve better—to feel strong, energized, and fully in control of your health again.

That’s where the FASTer Way 21-Day Reset comes in. It’s the only all-in-one solution with a clinically proven app designed to help women burn fat, build muscle, and finally feel like themselves again.

And your results?
They’re backed by our guarantee.

Cost: 21 Day Reset $149, then $79 a month for the VIP program of weekly meal plans, daily workouts and use of the app. Great for those who can't afford personal training or it's also a great addition for those doing personal training, to have a plan for the days you are not training with us. 

CLICK HERE to learn more and sign up

Follow our Fit Mind n Body Facebook page for more tips, motivation, and program discussions. You can also Like/Follow us on our public Fit Mind n Body Facebook, Instagram, and Twitter pages 

Please consult with your doctor before starting any type of nutrition and exercise program

We pick up where therapy and training leaves off. Personal training plus pain relief equals no down time. Our clients never have to cancel their training sessions due to injuries. We switch to pain relief and injuries protocols instead of training sessions when injuries occur. We keep clients moving forward. 

STRONGER-FASTER-LONGER***PREPARE - PERFORM - RESTORE

The ARP POV Sport is a revolutionary, electrical stimulation device that uses advanced technology to facilitate health, performance and restoration.  Unlike other performance or recovery machines, the ARP POV Sport allows the body's systems to respond more efficiently to work. The ARP POV Sport facilitates incredible strengthening and recovery abilities allowing the user to gain greater physical results in shorter periods of time. The ARP POV Sport is the ultimate performance enhancement tool to help make you stronger and faster in less time. It possesses specifications and characteristics that are not found in any conventional, neuromuscular electrical Stimulator (interferential, microcurrent, galvanic, Russian stim, iontophoresis). The ARP POV Sport uses direct current (DC) compounded with a high frequency, double exponential, patented background waveform. This background wave is harmonious with the body. This significantly reduces skin and fatty tissue impedance, thus allowing much deeper penetration of the direct current without troublesome side effects such as skin burning. The unique waveform, produced by the ARP POV Sport, creates minimal protective muscle contractions  allowing active range of motion during training. This permits eccentric (lengthening) contractions to occur.  These lengthening contractions are critical to elite training results. We lengthen to strengthen and rebalance the musculature of joints.

THE TRAINING

The ARP POV Sport protocols are approved for the following uses:

Customize Workouts, 

Stimulate Training, 

Improve Strength,

Improve Speed,

Improve Power, 

Improve Endurance, 

Increase Muscle,

Decrease Bodyfat, 

Recover Faster, 

Reduce Fatigue and 

Reduce Injury

THE POV DIFFERENCE
When training the human body, it reacts in both productive and non-productive ways. The ARP POV Sport allows the body to work more efficiently to eliminate these non-productive responses, as well as break compensation patterns. 

PRODUCTIVE RESPONSES TO TRAINING
Increased blood flow, Production of reparative cells, and Remodeling of tissue. Speeds the healing process.

UNPRODUCTIVE RESPONSES TO TRAINING
Soreness, Brain turns on muscles to “protect”, 

Compensation patterns created, Pain from inappropriate muscle activity and Compensation patterns imprinted preventing normal function. Traditionally, athletes have followed the standard training progression below:

1.  Warm Up / Stretch
2.  Train
3.  Cool Down / Stretch
4.  Recover

The ARP POV Sport facilitates efficient training and recovering simultaneously. This is achieved by rapidly contracting and elongating muscles teaching the body that with every muscle contraction there must be an equal velocity and load elongation of its antagonistic muscle.  This generates increased strength, increased speed, increased joint and limb mobility, increased blood flow, reduced  inflammation, and decreased recovery time. 

TRAINING AND RECOVERY BECOME ONE AND THE SAME!

Application of the ARP POV Sport allows all involved muscles to turn on and turn off rapidly identifying compensation patterns. POV current is applied to stimulate an “overload” of those muscles to produce a subsequent detraining of the compensation patterns. Correct motor patterns are reestablished eliminating the imprinting of nonproductive compensation patterns. The combination of this detraining, along with the other unique effects of the ARP POV Sport, results in accelerated recovery and performance. We will guide you through a program that will develop strength, increase endurance, and flexibility. You can now workout even if you have injuries with the help of the ARP POV's direct current that will ease your pain while you workout. We ensure that your workouts don't get repetitive or boring.  We believe that exercise has to be fun, along with working smart, in order to stick with the program and reap the rewards of your efforts. We will work together and combine weights, cardio, and nutrition to give you optimum results.

Workout one-on-one or with a friend. 

*1 hour training sessions: $120 (Partner training does not include the ARP) 

12 Week FMB Detox, Reset, & Healthy Lifestyle Commitment Program Includes 

   *Personal training with the ARP Wave POV 2 times a week with Bemer after your session

    *One of those sessions is a Trigger Point Rolling Instruction which includes the rolling kit 

     *FMB Metabolic Reset Program which includes products for the 12 weeks to clean up your toxic overload, reset your metabolism, and help you learn to live a healthy lifestyle in order to reach your goals. So think about what your why is before we talk.

What is Bemer?

BEMER is about changing the way we think about our health, about challenging our understanding of the human body, and about empowering us to reach optimal physical condition. Blood flow plays a critical role in our general health. BEMER stimulates healthy muscles to improve and facilitate muscle performance. This stimulation temporarily improves local blood circulation — all in just 8 minutes twice a day! For more than 20 years, the benefits of BEMER have impacted millions of people around the world. BEMER is an FDA cleared consumer medical device that is non-invasive and easy to use.

The Bemer Difference!

BEMER stands for Bio-Electro-Magnetic-Energy-Regulation. BEMER is an FDA Class II cleared consumer medical device that, during an 8-minute session, sends a low-intensity pulsed electromagnetic field to the body in order to safely stimulate healthy muscles which temporarily enhances local blood flow, resulting in better disbursement of oxygen within the target tissues while supporting the elimination of CO2. Additional benefits from regular use of BEMER may include reduced stress, improved relaxation, optimized physical performance, enhanced muscle conditioning and physical fitness, and a better overall feeling of wellbeing.

Click Here to learn more about how Bemer can benefit you at home!

Call today for an appointment to feeling better!

Foam rollers have been around for many years now.  RAD Rolling Self Massage Therapy Tools are made with a specially designed material to conform to the muscle instead of collapsing like a tennis ball or being too hard like a baseball or lacrosse ball which could cause more harm than good. We will walk you through exercises starting at your feet and working our way up to your neck. Self  Myofacsia therapy is a noninvasive therapeutic modality for the relief and control of myofascial pain and dysfunction. The goal is to help with eliminating myofascial pain, improving recovery time and prevention of injury. It is designed to address the sport specific injuries associated with running, cycling and swimming.  A session consist of self myomassage and passive stretching. Success may be measured subjectively by the level of pain reduction you experience and objectively through increased range of motion, strength, endurance and improved recovery time. 

60 minute one-on-one session for $120 or 90 minute small group session available for $180.

Total Body Kits (good for everybody-includes a link for videos of exercises) $140 plus tax, 

Recovery Balls $25.00 plus tax

The Roller Roller (connected balls) $24.99 plus tax. 

If you do not live near my office, Click Here receive $5 off when you can order online.

These are magical and worth every penny! Also offering Corporate Wellness Programs to educate your employees on proper poster and how to avoid carpel tunnel, back and neck issues.