Services-personal training, Massage & Pain Management


The Fit Mind n Body Clean Lifestyle Online Program

Have you tried numerous diets but they all failed? It's not your fault! One size does not fit all. Nutrition can be so confusing and constantly changing. One minute something is good for you and the next it's not. I have worked one on one and in small groups for over 30 years now. I'm excited to present the Fit Mind n Body Clean Lifestyle Online Coaching Program. You are committing to a 4 month coaching relationship where we work together to find what works with your body and lifestyle. I'm not saying it's going to be easy, we cannot have our cake and eat it too everyday, but together we will find balance and hold you accountable on a daily basis. So many times we are excited in the beginning but then we trail off course due to lack of motivation or accountability. Our program has daily check ins to help keep you on course or assist you through the rocky roads.  We will start with a "28 Day Reset Your Body Cleanse." This is a time to disconnect from food and remove inflammatory foods from your lifestyle. I'm not saying that you will only be drinking your nutrients, but you will be giving your body a break and nourish your body with goodness. This is not a starvation program. You are not suppose to be starving. After the 28 day cleanse, we will reintroduce one inflammatory food at a time to see if you have a sensitivity to it. It's important to know what causes our ailments. 

*After the 28 days you will spend the next 90 days living your new lifestyle. Again, this is not a diet, it is a lifestyle. If we don't change our habits and mindset, we will never make changes in ourselves. We will be adjusting your menu and workouts throughout the 4 months.

*You will be a part of the private Fit Mind  n Body Clean Lifestyle Facebook Page. There you will find videos, recipes, healthy tips n tricks and group support. 

*Online coaching holds you accountable, therefore, you will message me every evening what and how much you ate that day. You will also include any struggles and/or challenges and how you handled them. You may also message me when struggling to help you work through it. 

*Once a week you are to send a picture of your scale, as well as your front, side, back view shots. A scale with body fat as well as weight is a plus. It's more important to know what's going on inside, not just a number on the scale. Muscle weighs more than fat, so don't let a number on the scale ruin your day!! 

*You will also be provided with workouts to help you reach your fitness goals. You will learn how to roll your body from head to toe with Trigger Point Rolling tools, which helps to relieve pain from tight muscles. Muscle balance is important for longevity and feeling your best. 

*This 4 month program includes your Designs For Health Cleanse Program Products, 4 months of coaching, menus, daily and weekly accountability, workouts, Facebook support, better health and a changed lifestyle. 

Personal Training with ARP POV

The ARP POV Sport is a revolutionary, electrical stimulation device that uses advanced technology to facilitate health, performance and restoration.  Unlike other performance or recovery machines, the ARP POV Sport allows the body's systems to respond more efficiently to work. The ARP POV Sport facilitates incredible strengthening and recovery abilities allowing the user to gain greater physical results in shorter periods of time. The ARP POV Sport is the ultimate performance enhancement tool. It possesses specifications and characteristics that are not found in any conventional, neuromuscular electrical Stimulator (interferential, microcurrent, galvanic, Russian stim, iontophoresis). The ARP POV Sport uses direct current (DC) compounded with a high frequency, double exponential, patented background waveform. This background wave is harmonious with the body. This significantly reduces skin and fatty tissue impedance, thus allowing much deeper penetration of the direct current without troublesome side effects such as skin burning. The unique waveform, produced by the ARP POV Sport, creates minimal protective muscle contractions allowing active range of motion during training. This permits eccentric (lengthening) contractions to occur.  These lengthening contractions are critical to elite training results. 

The ARP POV Sport protocols are approved for the following uses:
Customize Workouts, Stimulate Training, Improve Strength, Improve Speed, Improve Power, Improve Endurance, Increase Muscle, Decrease Bodyfat, Recover Faster, Reduce Fatigue and Reduce Injury

When training the human body, it reacts in both productive and non-productive ways. The ARP POV Sport allows the body to work more efficiently to eliminate these non-productive responses.

Increased blood flow, Production of reparative cells, and Remodeling of tissue.

Soreness, Brain turns on muscles to “protect”, Compensation patterns created, Pain from inappropriate muscle activity and Compensation patterns imprinted preventing normal function. Traditionally, athletes have followed the standard training progression below:
1.  Warm Up / Stretch
2.  Train
3.  Cool Down / Stretch
4.  Recover
The ARP POV Sport facilitates efficient training and recovering simultaneously. This is achieved by rapidly contracting and elongating muscles teaching the body that with every muscle contraction there must be an equal velocity and load elongation of its antagonistic muscle.  This generates increased strength, increased speed, increased joint and limb mobility, increased blood flow, reduced  inflammation, and decreased recovery time. 


Application of the ARP POV Sport allows all involved muscles to turn on and turn off rapidly identifying compensation patterns. POV current is applied to stimulate an “overload” of those muscles to produce a subsequent detraining of the compensation patterns. Correct motor patterns are reestablished eliminating the imprinting of nonproductive compensation patterns. The combination of this detraining, along with the other unique effects of the ARP POV Sport, results in accelerated recovery and performance.We will guide you through a program that will develop strength, increase endurance, and flexibility. You can now workout even if you have injuries with the help of the ARP POV's direct current that will ease your pain while you workout. We ensure that your workouts don't get repetitive or boring.  We believe that exercise has to be fun, along with working smart, in order to stick with the program and reap the rewards of your efforts. We will work together and combine weights, cardio, and nutrition to give you optimum results.

Workout one-on-one or with a friend. 1 hour training sessions: $100 (Partner training does not include the ARP) 

Bemer Therapy Sessions

If you are exhausted and feeling a lack of energy, you can be sure that your cells are exhausted too and unable to function properly.  Daily we are bombarded by: Environmental toxins
Electromagnetic smog from a multitude of sources
High stress levels at work and home
Less than perfect dietary habits
Reduced geo-electro magnetic earth field (we're on concrete all day)
Damaging electromagnetic waves from cell phones, high tension power lines and the like. 
Sedentary LifestylesIt's no wonder that chronic illness is on the rise!The BEMER is a Bio Electro Magnetic Energy Regulator.  It is a well known treatment modality in Europe and is just gaining popularity for it's wonderful effects here in the U.S. The BEMER is a device that uses a low level pulsed electro magnetic field, similar to that of the earth's electro magnetic field, to bathe the body with a soothing energy that has a positive effect on every cell.  Healthy cells rely on the stimulation of this magnetive field to generate essential chemical reactions such as the production of ATP, your body's energy currency.  It also has a great effect on micro-circulation in the whole body, increasing oxygen and nutrient supply to the tissues. Additionally, it enhances the activity of white blood cells thereby increasing immune system function. Basically it improves cellular performance which is greatly appreciated by the Swiss Olympic Medical team director who uses it to care for his athletes for the past 5 Olympic Games.  Dr. Beat Villiger, MD states; "We are absolutely convinced!  The benefit of the BEMER 3000 system to our athletes is irrefutable.  Regeneration is improved after sports performances.  Obviously what's good for competitive athletes is also a huge bonus to your own health."  Dr. Villiger is also the President of the Swiss Society for Sports Medicine.  We have many testimonials from doctor' who utilize the BEMER in their offices and are amazed at the positive results.  There have been over 2000 randomized clinical trials with the BEMER and it has shown great benefit such as:

Increased energy
Improved circulation
Better quality of sleep
Decreased stress levels
Strengthens/helps repair bone
Speeds wound healing
Decreases Fibromyalgia Pain
Improves regeneration time post sports events

10-8 minute sessions for $350 or 10- 16 minute sessions for $500

Call today for an appointment to feeling better!! 

Myofascia Release Massage Therapy

Are you in pain? Are your muscles tight?  Are you stressed and just need to relax?  Are you training hard and need to relieve muscle soreness? Treat yourself to a massage.  This isn't any ol' massage, FDM (Fascial Distortion Method) and NMR (Neuromuscular Re-education) focuses on relieving tight myofascia, working out your knots and kinks to give you more range of motion. This is not a fluffy spa massage, myofascia release will hurt so good! Add POV direct current to help loosen your muscles before FDM and NMR techniques are applied to help relieve pain and facial distortions. 

Spot Specific Massage-let's focus on what's really bothering you $50 for 20 minutes. 

Full Body-for those with a few spots that need attention $100 for 50 minutes  

The Indulgence-for those who need more time $140 for 80 minutes.  


Trigger Point Therapy Sessions

Foam rollers have been around for many years now.  TP Therapy Cassidy Phillips has taken it further to develop TP Therapy products that actually get into those hard to reach trigger points with specially designed material to conform to the muscle instead of collapsing like a tennis ball or being too hard like a baseball or lacrosse ball which could cause more harm than good. We will walk you through exercises starting at your feet and working our way up to your neck. Trigger Point Myotherapy is a noninvasive therapeutic modality for the relief and control of myofascial pain and dysfunction. The goal is to help with eliminating myofascial pain, improving recovery time and prevention of injury. It is designed to address the sport specific injuries associated with running, cycling and swimming.  A session consist of trigger point compression, myomassage and passive stretching. Success may be measured subjectively by the level of pain reduction you experience and objectively through increased range of motion, strength, endurance and improved recovery time. 

60 minute one-on-one session for $100 or 90 minute small group session available for $150.

Total Body Kits (good for everybody-includes a book with exercises) $130 plus tax, 

TP Balls $24.99 plus tax

The Grid Roller $39.99 plus tax. 

If you do not live near my office, you can order online.

These are magical and worth every penny! Also offering Corporate Wellness Programs to educate your employees on proper poster and how to avoid carpel tunnel, back and neck issues.